This stretching roller remains firm and allows us to execute the technique known as "self-liberation", that is, it uses our body's own weight to roll through the area that we intend to massage. It is indicated for muscles and connective tissue around the joints.
The BTK Foam Roller is perfect for muscle relaxation exercises after or before exercising. Lifting stretches strengthen the abdomen while relaxing the limbs and torso.
Some benefits that can be achieved are:
- Improves circulation through the skin, fasciae, muscles, tendons, and ligaments.
- Corrects certain problems mobility and flexibility and muscle imbalances.
- Allows a greater motion range
- Reduces stress and increases the feeling of relaxation after the massage